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 Dietary
factors
source vegetables
1 Calories sweet potato, tapioca, yam, colacasia corms, potato,
Brussels
Sprouts, onion and garlic, immature seeds of broad
bean and peas Phaseolus lunatus (Lima bean), Pussia
fada (Broad bean).
2 Proteins peas, double bean, winged bean (Psochocarpus
tetragonolobus),
Garlic, Brussels sprouts, cowpea, lema bean seeds,
amaranthus
Leaves, drumstick leaves and menthe.
3 Vitamin A
(Beta
carotene)
Carrot, spinach, turnip green, palak, mustard green,
amaranth, coriander, colacasia leaves, sweet potato,
pumpkin, tomato
4 Vitamin B
complex
Peas, broad bean, lema bean, garlic, asparagus,
colacasia and Tomato.
5 Vitamin C Turnip green, green chillies, Brussels sprouts, mustard
green,
Amaranth, coriander, drumstick leaves, cauliflower,
knoll khol Spinach, cabbage, bitter gourd and reddish
leaves.
6 Calcium curry leaves, amaranth leaves, drumstick leaves,
menthi, turnip,
Mustard green, coriander and palak.
7 Iron drum stick leaves and fruits, amaranth, menthi, mint,
coriander,
Spinach, palak and mustard green. Spinach, lettuce,
cabbage
8 Roughages Amaranth and root vegetables.
9 Vegetable
milk
Pea pods and cabbage leaves

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